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Monday, 19 August 2019

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 How toMany times people get tired due to lack of stamina during sex. The main reason for this is a faulty lifestyle and irregular catering. If you exercise every day and take a balanced diet then surely you will be physically fit, which will increase your sex stamina. Let's learn about ways to increase sex stamina.

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STRETCH
If you have frequent muscle pain problems, it is harmful to your sex life. In this way, stretching can be beneficial every day. There is a muscle stretch in which the pain gradually gets over. By stretching, you can enjoy your sex life very well. image courtesy Getty images

EAT CHOCOLATE
To make your sex life fresh and make your partner happy, it is important that you increase your stamina. According to research done by Belgian scientists, if men eat chocolate in small quantities, their performance in bedroom improves 6 to 8 hours. The survey found that 10 grams of dark chocolate have a positive effect on sex potential. image courtesy Getty images


LOVE HUG FIND
Hugging with love is one where you feel comfortable while at the same time it is also helpful in increasing your sex potential. According to research, hugging a partner for 20 consecutive seconds will not only help to bond with your partner but also increase sexual feel. Especially for women, touch, and throat, sex increases sexual filling.


MASSAGE
Many times you will have your partner's message in sports, but do you know that massaging does not only increase sex capacity but also increases libido. Actually, massage makes you stress-free and the food is fresh. So you also persuade your partner to sex with light music, with a waist massage.


SEE PICTURE
You might have found it strange, but Rutgers University's scientist Helen Fisher found in research that if you look at love for nearly 30 seconds or more of your beloved, then the dopamine starts building from the brain, The desire to become stronger prevails. image courtesy Getty images


HELP DANCE
During sex, your increased stomach stops. Not only this, but the accumulation of fat on the stomach also reduces your stamina. In this way, you can dance belly. If exotic dance and sensual flavors pull you towards the fitness game, then definitely do it. Belly dance is the same, in which there is a lot of movement in hands along with the abdominal and lower body. image courtesy Getty images


YOGA
Yoga helps you to keep healthy. There are several important advantages such as cardio health, inner strength, joint flexibility, protection of measles. It also teaches you breathing properly, which helps you during exercise. As much as you breathe during yoga and practice for yoga, the better your sex life will be. image courtesy Getty images


WEIGHT TRAINING
If you get tired very soon during sex, then you must do weight training. Workout weight training required for better sex life is very important because it also increases blood flow and testosterone levels in your body. image courtesy Getty images


DO GARDENING
Although gardening is considered necessary for a better lifestyle, a shocking fact has been revealed in recent research. According to the study, horticulture has been said to increase the sex capacity of men. According to researchers from the Vienna Medical University, gardening for half an hour in the week can increase the sex capacity of men. image courtesy Getty images


We hope this article helped you to know about how to increase stamina naturally.

BAD HABITS
Some bad habits like smoking, drinking alcohol or other types of intoxication reduce your physical ability. Due to these habits, you get tired quickly. If you are not sure, then after leaving these habits, feel the change  People do not even get a distance from the ice cream when they get hot. In such cases, people with annoyance in the teeth are in a peculiar form, listen to the heart or the brain. I think ice cream should be eaten, but if the teeth are not ready for it? Trouble in the teeth is a common problem for people, due to which people avoid the use of more cold things like ice cream, more cold water or cold drakes. Sensitive teeth often feel quite uncomfortable and bad. The cause of most sensitive dentures is weak gums. Due to the wrong eating habits of people, this problem can be seen in two or three out of every five people. Fast foods and external food contain high acid in some form, Which damages teeth The problem of chaos in the teeth is increasing rapidly due to excessive consumption of this type of food. Sometimes this problem is caused by rubbing it in the wrong way. People treat sensitivity as a common problem in the teeth and do not treat it, as a result, the problem persists. So let's tell you some home remedies for treating this serious problem. You can easily get relief from this problem by using them easily.

Oil Pulling
Oil pulling is an Ayurvedic method. To use this method you can use sesame oil and coconut oil. Before you rinse or spit, you have to put oil around your teeth and monkeys and rinse oil. Doing this will give you relief from dentistry. According to experts, sesame oil reduces the problems related to gums, whereas, according to one study, coconut oil prevents the plaque (dirt or dirt in the tooth) from rubbing in the tooth. Thereby, there is no sensitivity in the teeth, because the plaque is largely responsible for sensitive teeth.

Guava leaves
Take two or three guava leaves for sensitive deaths and chew them. The sensitivity of pain and pain can be reduced by guava leaves. Experts say, chewing gum leaves and painting of two-three guava leaves can reduce the sensitivity and pain of teeth. According to a study of 2017, Guava contains painkillers, anti-inflammatory and anti-microbial, which are inflammatory and antiseptic properties. Acid is full of flavonoids, which helps you to get rid of the sensitivity and pain of teeth. 

Garlic
Manganese and Vitamin B6 are good sources of Vitamin C and Copper in Garlic. Chewing two or three buds of garlic produces a compound called 'Alicin'. This compound contains antimicrobial (anti-microbial) properties, which helps kill bacteria. Bacteria have streptococcus mutations in the teeth. Streptococcus mutagen starts to worsen teeth and worsens teeth. Which increases the sensitivity and pain in your teeth.

Rinse salt water
Rinse with salt or salt water helps fight the bacteria present in the mouth, and it also helps to keep the mouth clean. According to the expert, salt water is a good way to keep the mouth clean, it helps to clean the mouth with plaque (dirt or dirt in the teeth). For this, you have to add half a teaspoon of salt in a glass of hot water and then put this water around for some time in the mouth and rinse.

turmeric
Turmeric is a spice found in the kitchen of the house, without the use of which neither tastes the food nor the better color. There are many health benefits hidden in turmeric. Medicinally curative turmeric contains curcumin, which helps to relieve the pain of dentin. Mix turmeric with water and make a paste and make this paste well on your teeth and gums with the help of a toothbrush. After giving it a while, you rinse. Doing this will help you reduce pain and sensitivity.   
Baking soda is a common component of almost every kitchen. If you are tired of using various products to keep the skin healthy, do not worry, because baking soda can help you. Baking soda can be used in various ways to solve various skin problems. You can mix it with other common ingredients found in your kitchen and use it for your skin. You do not need to waste your money on expensive products now. Read on to learn a few simple ways to use baking soda for your skin.



Baking soda for glowing skin
Everyone wishes for flashing skin, in which many make-up and efforts are not required. Baking soda can help you achieve glowing skin. To use baking soda for glowing skin you need two simple ingredients - baking soda and fresh orange juice. Take one spoon baking soda and fresh orange juice two spoons. Mix both the ingredients well to make the paste. After the paste is ready, put a thin coating on your face. Let the paste dry for 15-20 minutes. Now clear your face well. This will help you to get bloating skin. You can put this pack once a week for good results. This pack will remove all impurities and the presence of vitamin C in orange juice will provide some additional benefits to your skin.

Baking soda to treat acne
Acne is a common skin problem that can happen to anyone. Baking soda can help you solve this problem. To use acne bacteria, take a spoonful of baking soda and a big spoon of honey to use baking soda. Mix them well and make a smooth paste. Wash your face thoroughly and place this paste on the affected area. Now take a hot washcloth and keep it on your face for 5-7 minutes. Now remove the cloth and wash your face properly. Once your face is dry, apply a moist moisturizer. It will naturally treat your skin with moisture as well as moisture.

baking soda

Baking soda for dark spots
Dark spots often seem very dirty. Now more efforts will not be required to fight dark spots, baking soda can help you. Take a spoon baking soda and half lemon juice. Mix them well and make a paste. Put this paste on your face and dark spots. Leave this paste for a few minutes and then wash it with lukewarm water. After mild in moisturizer Find. Use this remedy once or twice a week. Do not go straight into the sunlight after using this remedy. There are some qualities in lemon that will help you fight effectively with black spots.


Baking soda to remove blackheads
Exfoliation is very important to keep your skin clean and it prevents blackheads. You can get rid of blackheads with the help of baking soda. Take a big spoon baking soda and mix it with water and make a thick granulated paste. Put the paste on the face for a few minutes. Do not let the paste come near your eyes. Wash your face thoroughly with water after the good scrub. Afterward, apply moisturizer to your face.

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